If you’re tired and depleted, your skin is going to show it. You can make a difference with healthy foods; but unless you eat only the organic foods you grow and raise, and eat this way at every meal, it’s likely you aren’t getting all the vitamins and minerals you need to keep going and glowing.
Another thing vitamins and minerals do is flush toxins out, making acne and other skin problems diminish. A good deal of premature aging is because of toxins in the body. Flush ‘em!
One vitamin that reduces the appearance of acne and prevents skin cancer is Vitamin A. You do want to take the recommended daily dosage only; but if you apply some of that Vitamin-A gel onto blemishes, you’ll be pleasantly surprised at the results. Vitamin C reduces wrinkles (and keeps gums healthy), while omega-3 and omega-6 fatty acids protect your skin from drying out and thinning—two effects of the aging process.
Life can get demanding. This makes it easy to forget to eat balanced meals. Adding supplements to your daily routine can help replenish your skin with certain nutrients it may lack because of this. Make sure the label says the product provides 100% of your RDA (daily required allowance). Go for the glow!